Old Age New Life

Andrew Urquhart discusses the positive aspects of mental health in older people with researcher John Cowan. Contrary to common beliefs, many older individuals experience improved mental well-being, with reduced anxiety and depression, often finding this stage of life to be the happiest.

However, not all older adults thrive; factors such as chronic pain, grief, and financial stress can contribute to mental health struggles. Cowan emphasises the importance of staying active, maintaining social connections, and addressing health issues proactively to enhance mental resilience and overall well-being.

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