Be Still And Know - The Value of Doing Nothing

Could boredom be a good discipline to cultivate?!

Media chaplain Frank Ritchie catches up with Di Campblell for a chat about the Biblical benefits of idleness, discussing new brain research that show our minds are most active when we're doing nothing at all.

Frank warns that constantly filling time with devices and tasks prevents the vital, creative, and grounding process of the 'default mode network', opening us up to be reactive victims in a stress-web of our own doing.

Text 8168, keyword 'Comments' to share your thoughts.

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Tune into Thoughts & Comments from 10:00am - 2:00pm on the Rhema Media App.

For more from the show, visit the Thoughts & Comments page at rhema.co.nz.

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