Cheering On Your Spouse

It's all about choosing a positive loop, or as Proverbs advises: The soothing tongue is a tree of life, but a perverse tongue crushes the spirit. (Prov 15: 4 ~ NIV)

Wynand Jacobs from Family Life encourages husbands and wives to focus on what's flourishing in their marriage more than what's broken. Like a self-fulfilling prophecy, he says brain science backs the habit of deliberately noticing and voicing appreciation for each other, as it trains us to keep finding more evidence of good, instead of fuelling criticism and widening emotional distance. (www.familylife.nz)

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